Signs Overthinking May Be Increasing Anxiety

Written By Gabrielle Wardlaw-Pfaff

Signs Overthinking May Be Increasing Anxiety

  • Replaying conversations repeatedly

  • Difficulty making decisions

  • Constant “what if” thoughts

  • Trouble relaxing mentally
    Skills to Try:

  • Write worries down physically

  • Focus on present-moment grounding

  • Limit reassurance-seeking behaviors
    Support can help develop healthier coping tools for anxiety and overthinking.

Gabrielle Wardlaw-Pfaff
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