Signs Emotional Overwhelm May Be Showing Up Physically

Written By Gabrielle Wardlaw-Pfaff

Signs Emotional Overwhelm May Be Showing Up Physically

  • Headaches or stomachaches

  • Fatigue

  • Muscle tension

  • Difficulty sleeping
    Skills to Try:

  • Practice deep breathing exercises

  • Stretch or move daily

  • Reduce overstimulation before bed
    Emotional stress can affect both the mind and body. Reach out for additional support if needed.

Gabrielle Wardlaw-Pfaff
Previous

Signs Perfectionism May Be Affecting Daily Life
Next

Signs Confidence May Be Struggling