Signs You May Be Struggling With Change, Distance, or Relationships Shifting

Written By Gabrielle Wardlaw-Pfaff

Signs You May Be Struggling With Change, Distance, or Relationships Shifting

  • Fear of people leaving or pulling away

  • Becoming overly attached or emotionally distant

  • Difficulty trusting relationships

  • Feeling unwanted, forgotten, or emotionally unsupported

Skills to Try:

  • Practice identifying safe and supportive relationships

  • Challenge automatic thoughts of rejection

  • Build routines and connections that create emotional stability

Feelings of abandonment can affect both children and adults in different ways. The Student Wellness Co. offers supportive consultations to help navigate emotional healing and relationship challenges.

Gabrielle Wardlaw-Pfaff
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