Signs You May Be Holding Everything In

Written By Gabrielle Wardlaw-Pfaff

Signs You May Be Holding Everything In

  • Bottling emotions up

  • Avoiding vulnerable conversations

  • Emotional shutdowns

  • Feeling overwhelmed internally
    Skills to Try:

  • Practice naming emotions daily

  • Journal thoughts without judgment

  • Start small conversations about feelings
    Additional support can help create emotional clarity and healthier coping skills.

Gabrielle Wardlaw-Pfaff
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