Signs Stress May Be Affecting Emotional Wellness

Written By Gabrielle Wardlaw-Pfaff

  • Trouble sleeping or relaxing

  • Frequent headaches or stomachaches

  • Increased emotional reactions

  • Difficulty concentrating
    Skills to Try:

  • Build calming routines

  • Practice emotional check-ins

  • Increase movement and outdoor time
    If stress continues affecting daily life, contact The Student Wellness Co. for support.

Gabrielle Wardlaw-Pfaff
Previous

Signs You May Be Holding Everything In
Next

Signs Emotional Burnout May Be Building