Signs Social Anxiety May Be Building

Written By Gabrielle Wardlaw-Pfaff

Signs Social Anxiety May Be Building

  • Avoiding social situations

  • Fear of embarrassment

  • Overanalyzing conversations

  • Difficulty speaking up
    Skills to Try:

  • Start with small social goals

  • Practice calming breathing beforehand

  • Focus on connection instead of perfection
    Social anxiety can affect both children and adults. Support is available.

Gabrielle Wardlaw-Pfaff
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