Signs Big Feelings May Be Difficult to Manage

Written By Gabrielle Wardlaw-Pfaff

Signs Big Feelings May Be Difficult to Manage

  • Emotional outbursts

  • Difficulty calming down

  • Feeling overwhelmed quickly

  • Increased sensitivity
    Skills to Try:

  • Use grounding techniques

  • Take movement breaks

  • Practice emotion labeling
    Emotional regulation skills can be strengthened with support and practice.

Gabrielle Wardlaw-Pfaff
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