Signs Avoidance May Be Increasing Stress

Signs Avoidance May Be Increasing Stress

• Procrastinating responsibilities

• Avoiding difficult conversations

• Skipping activities due to worry

• Emotional shutdowns during stress
  Skills to Try:

• Break tasks into smaller steps

• Start with one manageable action

• Reward progress instead of perfection
  Avoidance can increase anxiety over time. Support is available when needed.