Signs Anxiety May Be Affecting Daily Life

Written By Gabrielle Wardlaw-Pfaff

  1. Signs Anxiety May Be Affecting Daily Life

  • Overthinking situations

  • Difficulty relaxing

  • Irritability or emotional overwhelm

  • Avoiding stressful situations
    Skills to Try:

  • Practice grounding using the 5 senses

  • Create a daily brain dump journal

  • Use calming breathing exercises
    Whether you are noticing these signs in your child or yourself, support is available. Contact The Student Wellness Co. to schedule a consultation.

Gabrielle Wardlaw-Pfaff
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